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Food according to the Five Elements
According to the Chinese conception everything in nature and in the body is functioning according to the relations of the five basic elements: wood, fire, earth, metal and water. Here you’ve got a list of foods which will help you to balance your body and soul. A balanced person will enjoy a variety of all foods of all elements. If there is a disliking of a special group the body probably doesn’t need any more of this element. If there is a strong like for a certain group, it shows an imbalance in this certain element and you should consider a check up.
Wood
Meat:
Poultry
Beverage:
Cherry juice, Champagne, fruit juices, Melissa tea, white wine
Vegetables:
Sour cabbage, sprouts, and tomatoes
Spices:
Vinegar, parsley
Fruit:
Apple, strawberry, orange, blackberry, pineapple, kiwi, lemon
Dairy products:
Yoghurt, kefir, white cheese
Fire
Meat:
Mutton, barbequed meat
Beverages:
Coffee made of cereals, coffee, red wine, green tea
Vegetables:
Artichoke, chicory, American salad (iceberg), lettuce salad, olives, red beet
Spices:
Sage, turmeric, oregano, paprika, rosemary, thyme
Fruits:
Grapefruit
Dairy products:
Goat cheese, sheep cheese, goat milk
Earth
Meat:
Beef, Veal
Beverage:
Tea Faneuil (Anis), Malt beer, grape juice, apple juice, vegetable juice
Vegetables:
Rice, corn, sweet potatoes, pumpkin, potatoes, long beans, cabbage, peas, carrots, eggplant, avocado, cauliflower, broccoli, champignons, mangold, pepper, celeries, asparagus, spinach, zucchini, anis
Spices:
Cinnamon, anis, vanilla, safran, estragon,
Fruit:
Banana, mango, watermelon, kaki, apricot, peach, sweet cherries, figs, plums, grapes, sweet apples, pear, melon, papaya
Dairy products:
Tofu, Soymilk, coco’s milk, butter, milk, cream, eggs
Sweetener:
Maple syrup, honey, malt, raw or brown sugar
Metal
Meat:
Poultry, Turkey
Beverage:
Tee Peppermint, Rice Vine
Vegetables:
Rice, Oats, Kohlrabi, Reddish, Onions, Leak
Spices:
Hot Pepper, Chili, Curry, Muscat, Tabasco, Basil, Cumin, Dill, Ginger, Cardamom, Garlic, Mustard
Dairy products:
Strong fermented cheese
Water
Meat:
Fish and sea food
Beverages:
Water
Vegetables:
Peas, soy beans, beans, lentils,
Spices:
Salt, Miso, Agar-Agar,